How can we take care of our mental health in winter?

How can I improve my mood in winter?

Winter blues? 6 ways to improve mood and energy

  1. Eat a healthy diet. Feeling blue can make you desire foods high in fat, carbohydrates and sugar. …
  2. Get regular exercise. …
  3. Try sun therapy. …
  4. Increase social interactions. …
  5. Get enough sleep. …
  6. Practice relaxation techniques.

Does cold weather affect mental health?

Studies show that extreme weather changes can negatively affect mental health. During times of extreme cold, people stay inside more and actually detach from normal activities. This form of “hibernation mode” can increase depression.

How do you get rid of winter depression?

Get as much indoor daylight as you can.

Position your workspace near a window. Get a room with a skylight. Insulate your porch so you can spend time there in the winter. One way or another, make sure to let as much sunlight fall on you throughout the day as you can.

What are ways to take care of your mental health?

How to look after your mental health

  • Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. …
  • Keep active. …
  • Eat well. …
  • Drink sensibly. …
  • Keep in touch. …
  • Ask for help. …
  • Take a break. …
  • Do something you’re good at.
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How can I overcome January blues?

Top 10 tips for beating the January blues

  1. Understand that this is normal. There are biological reasons why many people feel low and lack energy during the dark months. …
  2. Get as much daylight as possible. …
  3. Beware of New Year resolutions! …
  4. Exercise. …
  5. Identify your worries. …
  6. Do something new. …
  7. Read for pleasure. …
  8. Eat properly.

How can weather affect mental health?

Climate change can cause and intensify stress and anxiety, adversely affect- ing mental health. For example, events such as extreme storms or extreme heat can lead to depression, anger, and even violence.

Does snow help mental health?

Cognitive, social and emotional psychological benefits associated with snow, include: Snow releases our inhibitions. Many adults report that snowfall is one of those events that allow them to play ‘like children’ outdoors, just to go out and enjoy themselves in a non-self-conscious way.

Is mental illness worse in winter?

Key Takeaways. Major depression doesn’t get worse in the winter. Some forms of depression, such as SAD, occur almost exclusively in winter when the weather is cold and sunlight is at a minimum. In addition to standard depression treatment, light therapy may be helpful in treating SAD.

How do you prepare for winter sadness?

SAD No More: Preparing for Seasonal Affective Disorder

  1. Light up your morning. …
  2. Fight depression with a light box. …
  3. Leave your depression in the dark. …
  4. Exercise away winter depression. …
  5. Good sleep hygiene eases SAD. …
  6. Follow a heart-healthy diet to fight off depression. …
  7. Escape from wintertime SAD.
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How can I reduce sadness?

Treatments for SAD

  1. lifestyle measures – including getting as much natural sunlight as possible, exercising regularly and managing your stress levels.
  2. light therapy – where a special lamp called a light box is used to simulate exposure to sunlight.

What is used to treat SAD?

Because SAD, like other types of depression, is associated with disturbances in serotonin activity, antidepressant medications called selective serotonin reuptake inhibitors (SSRIs) are also used to treat SAD when symptoms occur. These agents can significantly enhance patients’ moods.

How can we maintain good mental health during Covid?

Keep Up With Your Exercise

And when you do feel angry and upset, regular exercise also plays a role in helping you control these emotions. Once a day, set some time aside to do a physical activity. It can be something as small as running around in the backyard with your kids or a full at-home workout routine.